FAQ 30

• How can I find out if my bicycle is compatible with a Stages Power meter?
• How do I find out if my crank is compatible with a Stages Power meter?
• How do I check if my battery is running low?
• How do I calibrate my Stages Power Meter?
• How do I zero reset my Stages Power LR power meter?

See all 30 articles

Factory Install 9

• Is my crank model eligible for Stages Factory Install?
• How do I know if a Stages Factory Install Power Meter will fit on my bike?
• What is the warranty on Stages Factory Install Power Meters?
• Is my Stages Factory Install Power Meter exchangeable to a new crank?
• Are the electronics and components on Stages Factory Install Power Meters different from the pre-assembled units?

See all 9 articles

Troubleshooting Help 20

• Battery Life
• I'm experiencing drop outs in my power readings
• My zero offset value changed. How do I know if it's correct?
• I'm not getting any readings from my Stages Power meter
• What do I do if my battery cover is broken?

See all 20 articles

Recommended head unit set up for the Stages Power meter 11

• How do I pair my Stages Power meter to my ANT+ or Bluetooth 4.0 enabled device?
• Pairing a Stages Power LR unit to your head unit
• Best Practices for Multi-Sport Watches
• Recommended Settings: Garmin Edge 1000 head unit
• Recommended Settings: Garmin Edge 520 head unit

See all 11 articles

Video Library 6

• What is Stages Power?
• How to replace the battery in a Stages Power meter (Left side power meter)
• How do I install a Stages Power meter - Shimano models
• How to Install a Stages Carbon for 30mm power meter and spindle
• How to pair and calibrate a Stages Power meter with a Garmin Edge 500 computer

See all 6 articles

How To Train With Power 8

• Using your Stages Power meter with a smart trainer
• Understanding FTP Testing (Video)
• Understanding Power to Weight (Video)
• Training Tips: Threshold Intervals (Video)
• Training Tips: Seated Sprints (Video)

See all 8 articles

Crank Arm Installation Instructions 9

• Shimano Crank Installation Instruction & Video
• Spinde A/B/C/D (SRAM BB30) Installation Instructions
• Spindle E (Race Face Next SL) Installation Instructions
• Spindle F (Specialized) Installation Instructions
• Spindle G (SRAM Dub mountain bike) Installation Instructions

See all 9 articles

Stages Power - App Information 4

• Stages Power - Android App Link
• Stages Power - iOS App Link
• Stages Power - Android App Firmware Release Notes
• Stages Power - iOS App Firmware Release Notes

Stages Power meter - Firmware Information 2

• Stages Power Meter Gen 1 / Gen 2 Firmware Release Details and History
• Stages Power Gen 3 Firmware Release Details and History

Dash User Guides 8

• All Online User Guides
• Stages Dash M50/L50 User Guide
• Stages Dash L10 User Guide
• Dash v1 Quick Start Guide
• Dash v1 Complete User Guide

See all 8 articles

Firmware Updates and History 5

• How do I update the firmware on the Dash?
• How do I view my current firmware version on the Dash?
• Stages Dash M50/L50 Firmware History
• Stages Dash L10 Firmware History
• Dash (First Generation) Firmware History

Stages Power User Guides 4

• Stages Power L, R, and LR User Guide
• Stages Power (Gen 1/Gen 2) User Guide - North America
• Stages Power (Gen 1/Gen 2) User Guide - Europe
• Stages Power (Gen 1/Gen 2) User Guide - Asia

FAQ 6

• How do I sync my rides with Strava, Training Peaks, or other services?
• How do I add or remove map regions from my Dash L50 or M50?
• Can the Dash display notifications for texts or phones calls while I am riding?
• Can the Dash give turn by turn directions?
• How do I add workouts to my Dash L50 or M50?

See all 6 articles

FAQ 6

• Do I need to have a Stages Link account to use the Dash?
• Do I need to pay for Link services to use the Dash?
• How many sensors can be paired to the Dash at one time?
• Does the Dash use GPS or a speed sensor for speed and distance readings?
• How do I charge the Dash?

See all 6 articles

Activity Profiles 6

• How do I change the activity profile?
• How do I disable or enable an activity profile?
• Data Recording and Pause Settings
• How do I delete or create a new activity profile?
• Activity Profile Settings

See all 6 articles

Connecting to Sensors 5

• Which sensors are compatible with Stages Dash?
• How do I pair new sensors to the Dash?
• How do I pair a sensor to a new Activity Profile?
• How do I delete a sensor?
• Pairing to the Stages Dash cycling computer (Video)

Ride Pages 5

• How do I change the metrics on my ride pages?
• What is the full list of metrics available for display on the Dash?
• How do I set the span for the metrics on the Dash display?
• What is totaling for metrics on the Dash display?
• How do I change the orientation of my Dash display?

Device Settings 5

• Display Settings
• How do I update my time setting? (Dash L10)
• How do I change the units displayed on the Dash?
• System Alerts
• How do I set my age, weight, and gender on the Dash?

Training and Workouts 4

• How do I use the workouts function on the Dash?
• How do I set my threshold power and heart rate?
• What zones are used on the Dash?
• Can I build my own workout and upload it to my Stages Dash?

Uploading Rides 5

• How do I export files in the .FIT format?
• How do I view my files in USB Mass Storage mode?
• How do I upload .rde files?
• Can I upload my rides wirelessly?
• Transferring a workout from Stages Link to the Dash cycling computer (Video)

Device Reset Instructions 2

• Factory Reset
• Hard Reset

FAQ 9

• What size riders will fit on the StagesBike?
• How do I adjust the resistance or change gears?
• Can I use my own saddle?
• Does the Stages Bike come pre-assembled?
• Can I change the handlebars?

See all 9 articles

Connectivity 5

• How do I connect StagesBike to Zwift?
• What is ERG mode?
• Can I use my device to control the resistance?
• Using Stages Link app
• Using Erg mode with Zwift or Trainer Road

Maintenance 4

• How often should I clean the bike?
• Will the StagesBike rust?
• How to clean the StagesBike
• Do I need to deep clean the StagesBike?

Videos 2

• Assembly and unboxing video
• Introducing the StagesBike SB20 Smart Bike

Troubleshooting 2

• StagesBike not connecting to Mac or PC on Zwift
• StagesBike has 100% resistance