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Knowledge base
Stages Power Meter - Support Topics
FAQ
32
How can I find out if my bicycle is compatible with a Stages Power meter?
How do I find out if my crank is compatible with a Stages Power meter?
Using your Stages Power meter with a smart trainer
How do I check if my battery is running low?
How do I calibrate my Stages Power Meter?
See all 32 articles
Factory Install
9
Is my crank model eligible for Stages Factory Install?
How do I know if a Stages Factory Install Power Meter will fit on my bike?
What is the warranty on Stages Factory Install Power Meters?
Is my Stages Factory Install Power Meter exchangeable to a new crank?
Are the electronics and components on Stages Factory Install Power Meters different from the pre-assembled units?
See all 9 articles
Troubleshooting Help
20
Battery Life
I'm experiencing drop outs in my power readings
My zero offset value changed. How do I know if it's correct?
I'm not getting any readings from my Stages Power meter
How to use a magnet to correct cadence
See all 20 articles
Recommended Head Unit Settings
11
How do I pair my Stages Power meter to my ANT+ or Bluetooth 4.0 enabled device?
Pairing a Stages Power LR unit to your head unit
Best Practices for Multi-Sport Watches
Recommended Settings: Garmin Edge 1000 head unit
Recommended Settings: Garmin Edge 520 head unit
See all 11 articles
Video Library
23
How to replace the battery in a Stages Power meter (Left side power meter)
How to pair and calibrate a Stages Power meter with a Garmin Edge 500 computer
How do I install a Stages Power meter - Shimano models
How to Install a Stages Carbon for 30mm power meter and spindle
Understanding FTP Testing (Video)
See all 23 articles
Crank Arm Installation Instructions
6
Stages Spindle Installation Instructions
Shimano Crank Installation Instruction & Video
Campagnolo Crank Installation Instructions
Cannondale Crank Installation Instructions
SRAM Crank Installation Instructions & Video
See all 6 articles
Stages Power App
4
Stages Power - Android App Link
Stages Power - iOS App Link
Stages Power - Android App Firmware Release Notes
Stages Power - iOS App Firmware Release Notes
User Guides
Dash User Guides
7
All Online User Guides
Stages Dash M50/L50 User Guide
Stages Dash L10 User Guide
Dash v1 Quick Start Guide
Dash v1 Complete User Guide
See all 7 articles
Stages Power User Guides
4
Stages Power L, R, and LR User Guide
Stages Power (Gen 1/Gen 2) User Guide - North America
Stages Power (Gen 1/Gen 2) User Guide - Europe
Stages Power (Gen 1/Gen 2) User Guide - Asia
Firmware Updates and History
7
How do I update the firmware on the Dash?
Stages Power Meter Gen 1 / Gen 2 Firmware Release Details and History
Stages Dash M50/L50 Firmware History
Stages Dash L10 Firmware History
How do I view my current firmware version on the Dash?
See all 7 articles
Dash M50 and L50
FAQ
27
How do I sync my rides with Strava, Training Peaks, or other services?
How do I add or remove map regions from my Dash L50 or M50?
Can the Dash display notifications for texts or phones calls while I am riding?
Can the Dash give turn by turn directions?
How do I add workouts to my Dash L50 or M50?
See all 27 articles
How to
1
Optimizing battery life on a Dash M50 or L50
Troubleshooting
0
Dash L10
FAQ
6
Do I need to have a Stages Link account to use the Dash?
Do I need to pay for Link services to use the Dash?
How many sensors can be paired to the Dash at one time?
Does the Dash use GPS or a speed sensor for speed and distance readings?
How do I charge the Dash?
See all 6 articles
Activity Profiles
6
How do I change the activity profile?
How do I disable or enable an activity profile?
Data Recording and Pause Settings
How do I delete or create a new activity profile?
Activity Profile Settings
See all 6 articles
Connecting to Sensors
5
Which sensors are compatible with Stages Dash?
How do I pair new sensors to the Dash?
How do I pair a sensor to a new Activity Profile?
How do I delete a sensor?
Pairing to the Stages Dash cycling computer (Video)
Ride Pages
5
How do I change the metrics on my ride pages?
What is the full list of metrics available for display on the Dash?
How do I set the span for the metrics on the Dash display?
What is totaling for metrics on the Dash display?
How do I change the orientation of my Dash display?
Device Settings
6
Display Settings
How do I update my time setting? (Dash L10)
How do I change the units displayed on the Dash?
System Alerts
How do I set my age, weight, and gender on the Dash?
See all 6 articles
Training and Workouts
4
How do I use the workouts function on the Dash?
How do I set my threshold power and heart rate?
What zones are used on the Dash?
Can I build my own workout and upload it to my Stages Dash?
Uploading Rides
5
How do I export files in the .FIT format?
How do I view my files in USB Mass Storage mode?
How do I upload .rde files?
Can I upload my rides wirelessly?
Transferring a workout from Stages Link to the Dash cycling computer (Video)
Device Reset Instructions
2
Factory Reset
Hard Reset
StagesBike SB20 Support
FAQ
19
What size riders will fit on the StagesBike?
How do I adjust the resistance or change gears?
Can I use my own saddle?
Does the Stages Bike come pre-assembled?
Can I change the handlebars?
See all 19 articles
Connectivity
5
How do I connect StagesBike to Zwift?
Using Erg mode with Zwift or Trainer Road
What is ERG mode?
Can I use my device to control the resistance?
Using Stages Link app
Troubleshooting
10
After update, Link app will not connect to StagesBike
Power not showing up in connected application
StagesBike not connecting to Mac or PC on Zwift
StagesBike not connecting to Zwift mobile app
StagesBike has 100% resistance
See all 10 articles
Maintenance
4
How often should I clean the bike?
Will the StagesBike rust?
How to clean the StagesBike
Do I need to deep clean the StagesBike?
Videos
5
Assembly and unboxing video
Introducing the StagesBike SB20 Smart Bike
The Workshop: Zwift, Gearing, and Dual BLE on StagesBike SB20
The Workshop: StagesBike SB20 and Connecting to Zwift
The Workshop: StagesBike SB20 Customized Gearing
StagesBike SB20 Recommended Settings
8
Recommended Settings - Kinomap
Recommended Settings - Trainer Road
Recommended Settings- The Sufferfest
Recommended Settings- Rouvy AR
Recommended Settings- Road Grand Tour (RGT)
See all 8 articles
Stages Link Mobile App
Download Links
2
Stages Link Android App
Stages Link iOS App
General
Product Catalogs
7
Stages Solo Spec Sheet
SP3 Pedal Specs
Stages Cycling - SC Bike Catalog
SC3 Spec Sheet
SC2 Spec Sheet
See all 7 articles
Education
For the Instructor
2
Using and Adjusting the Fitloc Lever
StagesFit: Fitting each rider to the Stages Indoor Cycling bike
For the Rider
9
What do kcal and kJ mean on the Stages Indoor Console?
Recording Your Ride with a USB Drive
Recording with fitness apps
Using a heart rate sensor with the Stages SIC2 console
Pairing the Flight App with the Console
See all 9 articles
Technical Information and Service
Bike Service and Manual
15
Spacer Install Guide
Blackout Kit Installation
SprintShift Replacement Guide
Stages Indoor Cycling Important Product Information
Belt Tensioner Replacement
See all 15 articles
Console
21
What do I do if my console (display) is dropping to 0 or freezing?
Performing a zero reset on the Stages Indoor Cycling console
How do I set the bike number on the SIC2 console?
Stages Indoor Cycling SIC1 Console Installation Guide
Stages Indoor Cycling SIC1 Console User Guide
See all 21 articles
Stages Power Meter
10
Performing a zero reset in the StagesPower app (Text & Video)
Changing the batteries in the Stages Power meter (971-0100 & 971-0101)
Stages Indoor Power Meter SIP1 Firmware Information (971-0100)
Stages Indoor Power Meter SPM-2 Firmware Information (971-0101/971-0103)
What does the LED indicator on the Gen. 3 Stages indoor power meter (971-0103) mean?
See all 10 articles
RPM Meter
2
How to pair the RPM meter with a Stages Console
Stages Cadence User Manual
StagesPower App
4
Link: StagesPower Android App
Link: StagesPower iOS App
StagesPower - iOS App Release Notes
StagesPower - Android App Release Notes
Pedals
5
Stages Dual-Sided Pedal Manual
Stages® SP3 Pedal Installation (Video)
Stages® Dual-Sided pedal installation (video)
Stages® SP3 Pedal Manual
SPD Cleat Recommendation
Bike Accessories
5
Aerobar Install Guide
Media Shelf Install Guide
Phone Holder install guide
Tablet Holder Install Guide
Which dumbbell holder should I order for my Stages bike?
Service Videos
26
How To Install the Stages Indoor Bike Stabilizers (Video)
How To Install the Stages Indoor Bike Console (Video)
How To Convert the Stages Console To A Standard Battery Console (Video)
How To Change Batteries In the Stages Indoor Bike Power Meter (Video)
Media Shelf Installation (Video)
See all 26 articles
Standard Operating Procedure Documents
3
Stages Indoor Cycling SC3.18 SOP
Stages Indoor Cycling SC4.18 SOP
Bike Assembly and Installation SOP
Service Bulletins
2
January 2019 - Firmware Update 1.5.0
Gates Drive Belt - Defective Tooth Serial # Range
Parts Drawings
10
SC3.18 Parts Drawing
SC2.18 Parts Drawing
SC1.18 Parts Drawing
Solo/SC4.18 Parts Drawing
SC3.16 Parts Drawing
See all 10 articles
Videos de servicio (Español)
27
Cómo realizar la calibración del medidor de potencia con la aplicación - Español
Cómo reemplazar la pieza de frenado del SprintShift - Español
Cómo instalar la biela izquierda con el medidor de potencia - Español
Cómo nivelar el sillín en una bicicleta de ciclismo indoor Stages - Español
Cómo instalar el estante para dispositivos - Español
See all 27 articles
Stages Flight
Rider Help & FAQ
21
How do I change my email address?
How can I calculate my maximum heart rate?
How do I find out my Heart Rate sensor ID?
What are the power/color zones used in Stages Flight?
How can I configure my gauge ?
See all 21 articles
Hardware and Club Set Up
3
Video: Configuring the studio/bike room
Video: Stages Flight Hardware and Network Setup
Flight Network Diagram
Flight App Downloads
2
Stages Flight Booking App
Stages Flight Mobile App
Stages Flight - Software Updates
6
Running Stages Flight Control software installation or update
Stages Flight - Running a Software Update
StagesStudio™ Web release notes
StagesFlight.com web - public release details and history
StagesFlight® Control App release note
See all 6 articles
Instructor Help & FAQ
25
How do I set up a team competition during a class?
How do I configure the gauge for my class?
Video: How to create auto-scheduled classes
Video: Music Timer Creation
Video: How to use the Booking feature
See all 25 articles
Club Administrator Help & FAQ
3
How do I create a reoccurring class in scheduler?
How do I add a new instructor to the club?
How do I set up the Mindbody Online and Stages Flight integration for my club?
Stages Solo
Rider Help & FAQ
17
Why doesn’t the Stages Flight phone app work with Solo?
Why don't I receive my workout summary email after my Solo workout?
Why does my Solo ride feel too easy or too hard?
Why can't I connect my Heart Rate sensor to the Solo tablet?
What do the points mean on the Solo gauge?
See all 17 articles
Club Administrator Help & FAQ
13
Are there plans to include a 60 minute ride on the Solo?
How are Club Administrators notified of software updates?
What is included with a Solo Subscription?
Can I upgrade my SC3 to a Stages Solo?
The Solo tablet “Pedal to Continue” message doesn't go away after pedaling
See all 13 articles
Tablet Setup
3
Customer Intake Form - Stages Solo
Video: Solo Tablet Setup
Tablet Quick Start Guide
Installation
4
Stages Solo Tablet Replacement
Stages Solo Tablet Set Up
Adjustment Knob Screw Replacement
Stages Indoor Cycling SC4/Stages Solo User Guide
Standard Operating Procedure
2
Stages Solo Standard Operating Procedures
Pre/Post Installation Stages Solo Checklist
Tablet Software
3
How to check the software version on your Stages® Solo tablet
Running a v2.1.0 software update on the Stages® Solo tablet
Stages® Solo tablet - software release details and history
Les Mills Virtual Bike
Rider Help & FAQ
1
How to pair Bluetooth headphones to the Les Mills Virtual Bike
Club Administrator Help & FAQ
4
Pairing the power meter to the LMVB tablet
"Do You Want To Continue Using This Bike?" message on the LMVB
Does the LMVB need to be connected to the internet at all times?
How often is content updated on the LES MILLS VIRTUAL BIKE™?
Install and Tablet Set Up
7
Tablet Quick Start Guide
Adjustment Knob Screw Replacement
Quick Start Guide
Les Mills Virtual Bike Tablet Set Up Instructions
Customer Intake Form - Les Mills Virtual Bike
See all 7 articles
Standard Operating Procedure
2
Les Mills Virtual Bike Standard Operating Procedure
Pre/Post Installation Les Mills Virtual Bike Checklist
LMVB Software Release Notes
1
Les Mills Virtual Bike - Software Release Details and History