FAQ 32

• How can I find out if my bicycle is compatible with a Stages Power meter?
• How do I find out if my crank is compatible with a Stages Power meter?
• Using your Stages Power meter with a smart trainer
• How do I check if my battery is running low?
• How do I calibrate my Stages Power Meter?

See all 32 articles

Factory Install 9

• Is my crank model eligible for Stages Factory Install?
• How do I know if a Stages Factory Install Power Meter will fit on my bike?
• What is the warranty on Stages Factory Install Power Meters?
• Is my Stages Factory Install Power Meter exchangeable to a new crank?
• Are the electronics and components on Stages Factory Install Power Meters different from the pre-assembled units?

See all 9 articles

Troubleshooting Help 20

• Battery Life
• I'm experiencing drop outs in my power readings
• My zero offset value changed. How do I know if it's correct?
• I'm not getting any readings from my Stages Power meter
• How to use a magnet to correct cadence

See all 20 articles

Recommended Head Unit Settings 11

• How do I pair my Stages Power meter to my ANT+ or Bluetooth 4.0 enabled device?
• Pairing a Stages Power LR unit to your head unit
• Best Practices for Multi-Sport Watches
• Recommended Settings: Garmin Edge 1000 head unit
• Recommended Settings: Garmin Edge 520 head unit

See all 11 articles

Video Library 23

• How to replace the battery in a Stages Power meter (Left side power meter)
• How to pair and calibrate a Stages Power meter with a Garmin Edge 500 computer
• How do I install a Stages Power meter - Shimano models
• How to Install a Stages Carbon for 30mm power meter and spindle
• Understanding FTP Testing (Video)

See all 23 articles

Crank Arm Installation Instructions 6

• Stages Spindle Installation Instructions
• Shimano Crank Installation Instruction & Video
• Campagnolo Crank Installation Instructions
• Cannondale Crank Installation Instructions
• SRAM Crank Installation Instructions & Video

See all 6 articles

Stages Power App 4

• Stages Power - Android App Link
• Stages Power - iOS App Link
• Stages Power - Android App Firmware Release Notes
• Stages Power - iOS App Firmware Release Notes

Dash User Guides 7

• All Online User Guides
• Stages Dash M50/L50 User Guide
• Stages Dash L10 User Guide
• Dash v1 Quick Start Guide
• Dash v1 Complete User Guide

See all 7 articles

Stages Power User Guides 4

• Stages Power L, R, and LR User Guide
• Stages Power (Gen 1/Gen 2) User Guide - North America
• Stages Power (Gen 1/Gen 2) User Guide - Europe
• Stages Power (Gen 1/Gen 2) User Guide - Asia

Firmware Updates and History 7

• How do I update the firmware on the Dash?
• Stages Power Meter Gen 1 / Gen 2 Firmware Release Details and History
• Stages Dash M50/L50 Firmware History
• Stages Dash L10 Firmware History
• How do I view my current firmware version on the Dash?

See all 7 articles

FAQ 27

• How do I sync my rides with Strava, Training Peaks, or other services?
• How do I add or remove map regions from my Dash L50 or M50?
• Can the Dash display notifications for texts or phones calls while I am riding?
• Can the Dash give turn by turn directions?
• How do I add workouts to my Dash L50 or M50?

See all 27 articles

How to 1

• Optimizing battery life on a Dash M50 or L50

Troubleshooting 0

FAQ 6

• Do I need to have a Stages Link account to use the Dash?
• Do I need to pay for Link services to use the Dash?
• How many sensors can be paired to the Dash at one time?
• Does the Dash use GPS or a speed sensor for speed and distance readings?
• How do I charge the Dash?

See all 6 articles

Activity Profiles 6

• How do I change the activity profile?
• How do I disable or enable an activity profile?
• Data Recording and Pause Settings
• How do I delete or create a new activity profile?
• Activity Profile Settings

See all 6 articles

Connecting to Sensors 5

• Which sensors are compatible with Stages Dash?
• How do I pair new sensors to the Dash?
• How do I pair a sensor to a new Activity Profile?
• How do I delete a sensor?
• Pairing to the Stages Dash cycling computer (Video)

Ride Pages 5

• How do I change the metrics on my ride pages?
• What is the full list of metrics available for display on the Dash?
• How do I set the span for the metrics on the Dash display?
• What is totaling for metrics on the Dash display?
• How do I change the orientation of my Dash display?

Device Settings 6

• Display Settings
• How do I update my time setting? (Dash L10)
• How do I change the units displayed on the Dash?
• System Alerts
• How do I set my age, weight, and gender on the Dash?

See all 6 articles

Training and Workouts 4

• How do I use the workouts function on the Dash?
• How do I set my threshold power and heart rate?
• What zones are used on the Dash?
• Can I build my own workout and upload it to my Stages Dash?

Uploading Rides 5

• How do I export files in the .FIT format?
• How do I view my files in USB Mass Storage mode?
• How do I upload .rde files?
• Can I upload my rides wirelessly?
• Transferring a workout from Stages Link to the Dash cycling computer (Video)

Device Reset Instructions 2

• Factory Reset
• Hard Reset

FAQ 19

• What size riders will fit on the StagesBike?
• How do I adjust the resistance or change gears?
• Can I use my own saddle?
• Does the Stages Bike come pre-assembled?
• Can I change the handlebars?

See all 19 articles

Connectivity 5

• How do I connect StagesBike to Zwift?
• Using Erg mode with Zwift or Trainer Road
• What is ERG mode?
• Can I use my device to control the resistance?
• Using Stages Link app

Troubleshooting 10

• After update, Link app will not connect to StagesBike
• Power not showing up in connected application
• StagesBike not connecting to Mac or PC on Zwift
• StagesBike not connecting to Zwift mobile app
• StagesBike has 100% resistance

See all 10 articles

Maintenance 4

• How often should I clean the bike?
• Will the StagesBike rust?
• How to clean the StagesBike
• Do I need to deep clean the StagesBike?

Videos 5

• Assembly and unboxing video
• Introducing the StagesBike SB20 Smart Bike
• The Workshop: Zwift, Gearing, and Dual BLE on StagesBike SB20
• The Workshop: StagesBike SB20 and Connecting to Zwift
• The Workshop: StagesBike SB20 Customized Gearing

StagesBike SB20 Recommended Settings 8

• Recommended Settings - Kinomap
• Recommended Settings - Trainer Road
• Recommended Settings- The Sufferfest
• Recommended Settings- Rouvy AR
• Recommended Settings- Road Grand Tour (RGT)

See all 8 articles

Download Links 2

• Stages Link Android App
• Stages Link iOS App

Product Catalogs 7

• Stages Solo Spec Sheet
• SP3 Pedal Specs
• Stages Cycling - SC Bike Catalog
• SC3 Spec Sheet
• SC2 Spec Sheet

See all 7 articles

For the Instructor 2

• Using and Adjusting the Fitloc Lever
• StagesFit: Fitting each rider to the Stages Indoor Cycling bike

For the Rider 9

• What do kcal and kJ mean on the Stages Indoor Console?
• Recording Your Ride with a USB Drive
• Recording with fitness apps
• Using a heart rate sensor with the Stages SIC2 console
• Pairing the Flight App with the Console

See all 9 articles

Bike Service and Manual 15

• Spacer Install Guide
• Blackout Kit Installation
• SprintShift Replacement Guide
• Stages Indoor Cycling Important Product Information
• Belt Tensioner Replacement

See all 15 articles

Console 21

• What do I do if my console (display) is dropping to 0 or freezing?
• Performing a zero reset on the Stages Indoor Cycling console
• How do I set the bike number on the SIC2 console?
• Stages Indoor Cycling SIC1 Console Installation Guide
• Stages Indoor Cycling SIC1 Console User Guide

See all 21 articles

Stages Power Meter 10

• Performing a zero reset in the StagesPower app (Text & Video)
• Changing the batteries in the Stages Power meter (971-0100 & 971-0101)
• Stages Indoor Power Meter SIP1 Firmware Information (971-0100)
• Stages Indoor Power Meter SPM-2 Firmware Information (971-0101/971-0103)
• What does the LED indicator on the Gen. 3 Stages indoor power meter (971-0103) mean?

See all 10 articles

RPM Meter 2

• How to pair the RPM meter with a Stages Console
• Stages Cadence User Manual

StagesPower App 4

• Link: StagesPower Android App
• Link: StagesPower iOS App
• StagesPower - iOS App Release Notes
• StagesPower - Android App Release Notes

Pedals 5

• Stages Dual-Sided Pedal Manual
• Stages® SP3 Pedal Installation (Video)
• Stages® Dual-Sided pedal installation (video)
• Stages® SP3 Pedal Manual
• SPD Cleat Recommendation

Bike Accessories 5

• Aerobar Install Guide
• Media Shelf Install Guide
• Phone Holder install guide
• Tablet Holder Install Guide
• Which dumbbell holder should I order for my Stages bike?

Service Videos 26

• How To Install the Stages Indoor Bike Stabilizers (Video)
• How To Install the Stages Indoor Bike Console (Video)
• How To Convert the Stages Console To A Standard Battery Console (Video)
• How To Change Batteries In the Stages Indoor Bike Power Meter (Video)
• Media Shelf Installation (Video)

See all 26 articles

Standard Operating Procedure Documents 3

• Stages Indoor Cycling SC3.18 SOP
• Stages Indoor Cycling SC4.18 SOP
• Bike Assembly and Installation SOP

Service Bulletins 2

• January 2019 - Firmware Update 1.5.0
• Gates Drive Belt - Defective Tooth Serial # Range

Parts Drawings 10

• SC3.18 Parts Drawing
• SC2.18 Parts Drawing
• SC1.18 Parts Drawing
• Solo/SC4.18 Parts Drawing
• SC3.16 Parts Drawing

See all 10 articles

Videos de servicio (Español) 27

• Cómo realizar la calibración del medidor de potencia con la aplicación - Español
• Cómo reemplazar la pieza de frenado del SprintShift - Español
• Cómo instalar la biela izquierda con el medidor de potencia - Español
• Cómo nivelar el sillín en una bicicleta de ciclismo indoor Stages - Español
• Cómo instalar el estante para dispositivos - Español

See all 27 articles

Rider Help & FAQ 21

• How do I change my email address?
• How can I calculate my maximum heart rate?
• How do I find out my Heart Rate sensor ID?
• What are the power/color zones used in Stages Flight?
• How can I configure my gauge ?

See all 21 articles

Hardware and Club Set Up 3

• Video: Configuring the studio/bike room
• Video: Stages Flight Hardware and Network Setup
• Flight Network Diagram

Flight App Downloads 2

• Stages Flight Booking App
• Stages Flight Mobile App

Stages Flight - Software Updates 6

• Running Stages Flight Control software installation or update
• Stages Flight - Running a Software Update
• StagesStudio™ Web release notes
• StagesFlight.com web - public release details and history
• StagesFlight® Control App release note

See all 6 articles

Instructor Help & FAQ 25

• How do I set up a team competition during a class?
• How do I configure the gauge for my class?
• Video: How to create auto-scheduled classes
• Video: Music Timer Creation
• Video: How to use the Booking feature

See all 25 articles

Club Administrator Help & FAQ 3

• How do I create a reoccurring class in scheduler?
• How do I add a new instructor to the club?
• How do I set up the Mindbody Online and Stages Flight integration for my club?

Rider Help & FAQ 17

• Why doesn’t the Stages Flight phone app work with Solo?
• Why don't I receive my workout summary email after my Solo workout?
• Why does my Solo ride feel too easy or too hard?
• Why can't I connect my Heart Rate sensor to the Solo tablet?
• What do the points mean on the Solo gauge?

See all 17 articles

Club Administrator Help & FAQ 13

• Are there plans to include a 60 minute ride on the Solo?
• How are Club Administrators notified of software updates?
• What is included with a Solo Subscription?
• Can I upgrade my SC3 to a Stages Solo?
• The Solo tablet “Pedal to Continue” message doesn't go away after pedaling

See all 13 articles

Tablet Setup 3

• Customer Intake Form - Stages Solo
• Video: Solo Tablet Setup
• Tablet Quick Start Guide

Installation 4

• Stages Solo Tablet Replacement
• Stages Solo Tablet Set Up
• Adjustment Knob Screw Replacement
• Stages Indoor Cycling SC4/Stages Solo User Guide

Standard Operating Procedure 2

• Stages Solo Standard Operating Procedures
• Pre/Post Installation Stages Solo Checklist

Tablet Software 3

• How to check the software version on your Stages® Solo tablet
• Running a v2.1.0 software update on the Stages® Solo tablet
• Stages® Solo tablet - software release details and history

Rider Help & FAQ 1

• How to pair Bluetooth headphones to the Les Mills Virtual Bike

Club Administrator Help & FAQ 4

• Pairing the power meter to the LMVB tablet
• "Do You Want To Continue Using This Bike?" message on the LMVB
• Does the LMVB need to be connected to the internet at all times?
• How often is content updated on the LES MILLS VIRTUAL BIKE™?

Install and Tablet Set Up 7

• Tablet Quick Start Guide
• Adjustment Knob Screw Replacement
• Quick Start Guide
• Les Mills Virtual Bike Tablet Set Up Instructions
• Customer Intake Form - Les Mills Virtual Bike

See all 7 articles

Standard Operating Procedure 2

• Les Mills Virtual Bike Standard Operating Procedure
• Pre/Post Installation Les Mills Virtual Bike Checklist

LMVB Software Release Notes 1

• Les Mills Virtual Bike - Software Release Details and History