The Stages Cycling app can sync rides to various 3rd party platforms such as Strava, TrainingPeaks, and others. To set up 3rd party connections, open the Stages cycling app and tap the Profile icon, then tap the Connections tab.
Select the 3rd party platforms you use and log in to enable the connection. Completed activities will be synced to all the connections at the end of your ride as long as your Stages Dash is connected to the Stages Cycling app.
To learn more about 3rd party connections with the Stages cycling app, see Connecting 3rd party apps to Stages Cycling app.
If you have any previous ride files you'd like to upload or prefer not to use the automatic upload service, you can plug in your Stages Dash via USB and view your files in the activities directory.