Your activities can be uploaded to Stages Link automatically using the Stages Link mobile app , then pushed to compatible 3rd party sites using the Connections feature. To connect your account to another service, visit the Stages Link desktop site and click on your name in the upper right corner > Account > Connections. Click the connect button next to the service you'd like to link and authorize your account. Once your account is connected, all new uploads will be pushed to this service. 

The Dash M50 and L50 models record rides in the .FIT format, which is compatible with most other activity tracking and training services. If you have any previous ride files you'd like to upload or prefer not to use the automatic upload service, you can plug in your Dash via USB and view your files in the activities directory.