Recommended Settings - TrainerRoad

Modified on Tue, 13 May at 11:10 AM

Stages Cycling app

If you are using the ride recording feature in the Stages Cycling app to view your gears while using TrainerRoad, select the Stages bike control widget and set the bike to External control.

However, if you are using the Data screen on the Stages Cycling app, there is no need to set a control mode.

Pairing

In order to pair your Stages smart bike, click the Menu icon in the top left corner of the calendar page.

Selecting the options menu in the top left of the Trainer Road app

This will bring up the Calendar, Workouts, Plans, and Devices tabs. Click on the Devices tab.

Select the Devices option in the Trainer Road menu

Click on the Stages Bike from the pairing devices menu.

Select to pair your StagesBike

Pairing recommendations:

Pair only with the Stages smart bike as a sensor and not directly to the power meter. The bike will rebroadcast the power meter values automatically.
Within the TrainerRoad mobile app, click the menu button in the upper left corner and select Devices > Stages Bike > Device Settings: PowerMatch, then select Disable.

After it pairs, click on the Stages Bike again. ERG mode will already be enabled.

Select your StagesBike. ERG mode is automatically enabled

Click the back arrow at the top left of the trainer screen and go to Workouts. You will be brought to the Workout library. Select your Workout and have a good ride.

TrainerRoad workout list displayed