Power Zone Calculation Method
The Dash comes preloaded with two options for calculating power training zones based on FTP.
To update your zone calculation preference, go to: Main Menu > Zones > Power > Method > Stages or Coggan
Stages Power Zones
|
Zone |
% of FTP |
| Zone 1 |
0-59% |
| Zone 2 |
60-79% |
| Zone 3 |
80-90% |
| Zone 4 |
91-104% |
| Zone 5 |
105-120% |
| Zone 6 |
121%+ |
Coggan Power Zones
|
Zone |
% of FTP |
| Zone 1 |
0-55% |
| Zone 2 |
56-75% |
| Zone 3 |
76-90% |
| Zone 4 |
91-105% |
| Zone 5 |
106-120% |
| Zone 6 |
121-150% |
| Zone 7 |
150%+ |
Heart Rate Zone Calculation Method
The Dash comes preloaded with two preset options for calculating heart rate training zones based on FThr.
To update your zone calculation preference, go to: Main Menu > Zones > Heart Rate > Method > Stages or Friel
Stages Heart Rate Zones
|
Zone |
% of FThr |
| Zone 1 |
0-64% |
| Zone 2 |
65-84% |
| Zone 3 |
84-91% |
| Zone 4 |
92-99% |
| Zone 5 |
100-104% |
| Zone 6 |
105%+ |
Friel Heart Rate Zones
|
Zone |
% of FThr |
| Zone 1 |
0-81% |
| Zone 2 |
82-89% |
| Zone 3 |
90-93% |
| Zone 4 |
94-99% |
| Zone 5 |
100-102% |
| Zone 6 |
103-106% |
| Zone 7 |
107%+ |