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Knowledge base
Explore How-To's and learn best practices from our knowledge base.
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Stages Power Meter Support
Stages Power Meter FAQ
28
How can I find out if my bicycle is compatible with a Stages Power meter?
How do I find out if my crank is compatible with a Stages Power meter?
Is there a difference between the new version of the Stages Power meter and my old Stages power meter?
Using your Stages Power meter with a smart trainer
How do I check if my battery is running low?
See all 28 articles
Firmware Updates and History
7
How do I update the firmware on the Dash?
Stages Power Meter Gen 1 / Gen 2 Firmware Release Details and History
Stages Dash M50/L50 Firmware History
Stages Dash L10 Firmware History
How do I view my current firmware version on the Dash?
See all 7 articles
Factory Install
9
Is my crank model eligible for Stages Factory Install?
How do I know if a Stages Factory Install Power Meter will fit on my bike?
What is the warranty on Stages Factory Install Power Meters?
Is my Stages Factory Install Power Meter exchangeable to a new crank?
Are the electronics and components on Stages Factory Install Power Meters different from the pre-assembled units?
See all 9 articles
Stages Power User Guides
4
Stages Power L, R, and LR (Gen 3) User Guide
Stages Power (Gen 1/Gen 2) User Guide - North America
Stages Power (Gen 1/Gen 2) User Guide - Europe
Stages Power (Gen 1/Gen 2) User Guide - Asia
Troubleshooting Help
17
Battery Life
I'm experiencing drop outs in my power readings
My zero offset value changed. How do I know if it's correct?
I'm not getting any readings from my Stages Power meter
How to use a magnet to correct cadence
See all 17 articles
Power Meter Best Practices
5
How do I pair my Stages Power meter to my ANT+ or Bluetooth 4.0 enabled device?
Stages Power Meter App Compatibility
Pairing a Stages Power LR unit to your head unit
Best Practices for Multi-Sport Watches
Living with your Stages Power meter
Power Meter Video Library
12
How to replace the battery in a Stages Power meter (Left side power meter)
How to pair and calibrate a Stages Power meter with a Garmin Edge 500 computer
How do I install a Stages Power meter - Shimano models
How to Install a Stages Carbon for 30mm power meter and spindle
Understanding FTP Testing (Video)
See all 12 articles
Crank Arm Installation Instructions
6
Stages Carbon for 30mm and Spindle Installation Instructions
Shimano Crank Installation Instruction & Video
Campagnolo Crank Installation Instructions
Cannondale Crank Installation Instructions
SRAM Crank Installation Instructions & Video
See all 6 articles
Stages Cycling App Support
How to use the Stages Cycling app
12
Manage your StagesBike SB20 in the Stages Cycling app
Manage your Stages Dash M200, L200, M50, and L50 in the Stages Cycling app
Manage your Stages Power meter in the Stages Cycling app
Connecting 3rd party apps to Stages Cycling app
What can I find in each section of the Stages Cycling app?
See all 12 articles
Troubleshooting
2
Stages Cycling app not syncing with Dash M200/L200 and M50/L50
Rides aren't syncing to connections
About Stages Cycling app
2
Download Stages Cycling app
Stages Cycling App Device Requirements
Stages Link mobile app
2
Stages Link Android App
Stages Link iOS App
Stages Power App
4
Stages Power - Android App
Stages Power - iOS App Link
Stages Power - Android App Firmware Release Notes
Stages Power - iOS App Firmware Release Notes
Dash L50, M50, L200, and M200 Support
Dash FAQ
10
How do I sync my rides with Strava, Training Peaks, or other services?
Stages Dash M50/L50 User Guide
How do I add or remove map regions from my Dash L50 or M50?
How do I connect Wi-Fi to the M200/L200?
Can the Dash display notifications for texts or phones calls while I am riding?
See all 10 articles
Recommended settings
4
Optimizing battery life on for your Dash
Trainer control optimal settings for Dash
Using your Dash with a smart light
Using your Dash with radar
Troubleshooting
4
Stages Pulse Heart Rate Monitor Troubleshooting
Dash M200/L200 or M50/L50 stuck on the splash screen with mountains on it
My Dash is loose in my mount
Unauthorized User Prompt
StagesBike SB20 Support
StagesBike SB20 FAQ
24
What size riders will fit on the StagesBike?
How do I change gears on the SB20?
Can I use my own saddle?
Does the Stages Bike come pre-assembled?
Can I change the handlebars?
See all 24 articles
StagesBike SB20 Recommended Settings
11
Recommended Settings - Zwift
Recommended Settings - Peloton
Recommended Settings - Rouvy
Recommended Settings - FulGaz
Recommended Settings - Road Grand Tour (RGT)
See all 11 articles
Connectivity
4
How do I connect StagesBike to Zwift?
Using Erg mode with Zwift or Trainer Road
What is ERG mode?
Can I use my device to control the resistance?
Troubleshooting
11
After update, Stages Cycling app will not connect to StagesBike
Power not showing up in connected application
StagesBike not connecting to Mac or PC on Zwift
StagesBike not connecting to Zwift mobile app
StagesBike has 100% resistance
See all 11 articles
Maintenance
4
Do I need to deep clean the StagesBike?
How often should I clean the bike?
Will the StagesBike rust?
How to clean the StagesBike
Videos
5
Assembly and unboxing video
Introducing the StagesBike SB20 Smart Bike
The Workshop: Zwift, Gearing, and Dual BLE on StagesBike SB20
The Workshop: StagesBike SB20 and Connecting to Zwift
The Workshop: StagesBike SB20 Customized Gearing
Dash L10 Support
Dash L10 FAQ
8
Do I need to have a Stages Link account to use the Dash?
Do I need to pay for Link services to use the Dash?
How many sensors can be paired to the Dash at one time?
Stages Dash L10 User Guide
Warranty for Stages Dash
See all 8 articles
Activity Profiles
6
How do I change the activity profile?
How do I disable or enable an activity profile?
Data Recording and Pause Settings
How do I delete or create a new activity profile?
Activity Profile Settings
See all 6 articles
Connecting to Sensors
5
Which sensors are compatible with Stages Dash?
How do I pair new sensors to the Dash?
How do I pair a sensor to a new Activity Profile?
How do I delete a sensor?
Pairing to the Stages Dash cycling computer (Video)
Ride Pages
5
How do I change the metrics on my ride pages?
What is the full list of metrics available for display on the Dash?
How do I set the span for the metrics on the Dash display?
What is totaling for metrics on the Dash display?
How do I change the orientation of my Dash display?
Device Settings
6
Display Settings
How do I update my time setting? (Dash L10)
How do I change the units displayed on the Dash?
System Alerts
How do I set my age, weight, and gender on the Dash?
See all 6 articles
Training and Workouts
4
How do I use the workouts function on the Dash?
How do I set my threshold power and heart rate?
What zones are used on the Dash?
Can I build my own workout and upload it to my Stages Dash?
Uploading Rides
5
How do I export files in the .FIT format?
How do I view my files in USB Mass Storage mode?
How do I upload .rde files?
Can I upload my rides from my Stages Dash L10 wirelessly?
Transferring a workout from Stages Link to the Dash cycling computer (Video)
Dash L10 Web Manager
6
Dash L10 Manager: Editing Ride Pages
Dash L10 Manager: Ride Pages: Field Size
Dash L10 Manager: Device Settings
Dash L10 Manager: System Alerts
Dash L10 Manager: Activity Profile Settings
See all 6 articles
Device Reset Instructions
2
Factory Reset
Hard Reset